For Those Seeking Deeper Understanding & Lasting Change
Helping Individuals Through Challenges — Past, Present & Future
50 Minute sessions
In-Person or Online
I offer weekly one-to-one psychodynamic therapy for adults, in person or online. Psychodynamic therapy provides a confidential space where you can speak freely and reflect on what feels important — relationships, challenges, experiences, thoughts, feelings, even dreams. Well trained psychotherapists enable open discussion, which is free from shame or judgment, free from pressure to perform.
My role is to listen closely, help you make connections, and bring attention to the deepest roots of feelings, reactions and patterns, both past and present. Exploring together, we will seek deeper self-understanding, emotional relief, and meaningful, lasting change for you. I am equipped with gold-standard therapeutic training and most importantly, genuine care for each client. I am able to draw on CBT and other approaches when helpful, always tailoring therapy to your needs.
Therapy can be short-term to help you though a current period, or open-ended and longer-term, depending on your individual needs.
Sessions are 50 minutes long. Please contact me for availability and fees.
What is Psychodynamic therapy?
Psychodynamic therapy is an approach that helps you explore how past experiences shape your thoughts, feelings, and behaviours today. It works with both the conscious and unconscious mind, bringing hidden patterns into awareness so they can be understood and transformed. It retains many classic roots of psychoanalysis yet incorporates contemporary clinical insights for relevancy in our modern day (and chairs, as well as a couch!)
Rather than focusing only on surface symptoms, psychodynamic therapy looks at what’s beneath them — helping you make sense of long-standing difficulties, improve relationships, and develop a more connected sense of self. Over time, this process can lead to lasting emotional change.
How does it Work?
Understanding Patterns
We explore how early life and past experiences shape your current emotions, behaviours and relationships – often, in ways you might not fully be aware of.
Working with the Unconscious
Through open conversation, psychodynamic therapists are trained to help bring unconscious patterns and feelings into awareness. This helps you understand what’s beneath the surface and why certain issues keep repeating. Processing even the deepest of feelings together, new perspectives and emotional relief can be gained.
Change Through Relationship
A supportive therapeutic relationship is part of the psychodynamic process. As trust grows, a space is created where insight can lead to transformative change – not just in how you think, but in how you feel and relate.
What Can psycho-dynamic Therapy Help With?
Just a Few of many